Fenugreek seeds and health benefit: palmitoylethanolamide

Fenergeek

Fenugreek

Fengreek seeds are  very rich in oils containing the fatty compound palmitoylethanolamide. We quote from:

Trigonella Foenum-Graecum

Potential Health Benefits:

A June 2011 study at the Australian Centre for Integrative Clinical and Molecular Medicine found that men aged 25 to 52 who took a fenugreek extract twice daily for six weeks scored 25% higher on tests gauging libido levels than those who took a placebo.

Seeds from Fenugreek

Seeds from Fenugreek

Fenugreek seeds contain a high level of palmitoylethanolamide, more than 25% Palmitoylethanolamide is a endogenous lipid, which can be found in many plants and animals, but never in such high concentrations. Palmitoylethanolamide has been proven to be a natural analgesic and anti-inflammatory compound. Fenugreek is one of the oldest medicinal plants. It has been used for centuries for different female conditions, brain and nervous system ailments, skin, liver and metabolic disorders. It is also considered highly beneficial for respiratory and gastrointestinal problems.

It is a highly potent female herb, since it helps relaxing the uterus and relieving menstrual pains, and is an excellent stimulator of milk production in nursing mothers. As for the gastrointestinal tract, Fenugreek is usually suggested in treatments of poor digestion, gastric inflammations, enteritis, especially for convalescents. It can also be used in cases of weight loss, poor appetite and even in treatment of anorexia nervosa.

Different blood conditions, such as anemia, and nervous system disorders (neurasthenia) can also be successfully treated with Fenugreek. As for the respiratory conditions, Fenugreek is excellent in treatment of bronchitis, mucous congestions, different infections, tuberculosis. Used externally, it can help curing abscesses, boils, carbuncles, fistulas, sciatica, various skin irritations, sores and wounds.

Seeds:

Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. Studies have shown that it is a potent stimulator of breast milk production and its use was associated with increases in milk production.[17] It can be found in capsule form in many health food stores. Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and animals by reducing serum glucose and improving glucose tolerance.

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