Palmitoylethanolamide is a natural analgesic molecule. It can be combined with other natural sources, such as theanine for rest and calm. Theanin-Palmitoylethanolamide is a very nice and effective combination in pain and anxiety. The herb Dr Laurell Matthews described is also a very interesting option in case of anxiety.
Skullcap is one of the relaxing herbs that are native to the Southeastern United States. These herbs are known as nervines, and they both calm and tone the nervous system. Because of this calming effect, skullcap is used for mild cases of anxiety. Its active components have also been shown to bind serotonin receptors in the brain, so skullcap might be a good addition for other mood issues, such as nervousness with fatigue or depression. Skullcap can also help restless sleep and improve how deeply one sleeps. For sleep, it sometimes works better to take this type of herb a few times throughout the day as well as before bed.
Skullcap can also plays a role in herbal pain formulas. It has mild analgesic and inflammation modulating properties. Because it can also dilate cerebral blood vessels, it is indicated for headaches, especially those located at the base of the brain…
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